DAVID vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DAVID wins in 8 out of 13 nutrient categories
DAVID: 8
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DAVID | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 455 cal | |
| Protein | 26.7 g | 12.1 g | |
| Carbs | 16.7 g | 69.7 g | |
| Fat | 50 g | 13.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG |
Minerals
| Mineral | DAVID | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 250 MG | 758 MG | |
| Zinc, Zn | 5 MG | 0 MG |