DAVID Sunflower Seed Franks Red Hot vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Sunflower Seed Franks Red Hot wins in 5 out of 13 nutrient categories
DAVID Sunflower Seed Franks Red Hot: 5
vs
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 3
(5 ties)
Overview
| Nutrient | DAVID Sunflower Seed Franks Red Hot | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 633 cal | 704 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 16.7 g | 18.5 g | |
| Fat | 50 g | 59.3 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sunflower Seed Franks Red Hot | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Sunflower Seed Franks Red Hot | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 183 MG | 7,444 MG |