David Seeds Salted and Roasted Pumpkin Seeds vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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David Seeds Salted and Roasted Pumpkin Seeds wins in 5 out of 12 nutrient categories
David Seeds Salted and Roasted Pumpkin Seeds: 5
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | David Seeds Salted and Roasted Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Seeds Salted and Roasted Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Seeds Salted and Roasted Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 6.1 MG | 7.1 MG | |
| Potassium, K | 536 MG | 607 MG | |
| Sodium, Na | 3,357 MG | 232 MG |