David Seeds Salted and Roasted Pumpkin Seeds vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
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Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 7 out of 18 nutrient categories
David Seeds Salted and Roasted Pumpkin Seeds: 6
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 7
(5 ties)
Overview
| Nutrient | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 3,357 MG | 286 MG |