David Seeds Salted and Roasted Pumpkin Seeds vs Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nutrition comparison per 100 g serving
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David Seeds Salted and Roasted Pumpkin Seeds wins in 6 out of 12 nutrient categories
David Seeds Salted and Roasted Pumpkin Seeds: 6
vs
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 3
(3 ties)
Overview
| Nutrient | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calories | 536 cal | 704 cal | |
| Protein | 28.6 g | 22.2 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 35.7 g | 59.3 g | |
| Fiber | 21.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Seeds Salted and Roasted Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 3,357 MG | 7,037 MG |