DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds wins in 6 out of 12 nutrient categories
DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds: 6
vs
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 2
(4 ties)
Overview
| Nutrient | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 636 cal | 704 cal | |
| Protein | 27.3 g | 22.2 g | |
| Carbs | 18.2 g | 18.5 g | |
| Fat | 54.6 g | 59.3 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,091 MG | 7,444 MG |