DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds vs Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Nutrition comparison per 100 g serving

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DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds wins in 5 out of 12 nutrient categories

DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds: 5 vs Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag: 3 (4 ties)

Overview

Nutrient	DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds	Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	Winner
Calories	636 cal	679 cal
Protein	27.3 g	21.4 g
Carbs	18.2 g	17.9 g
Fat	54.6 g	57.1 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds	Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds	Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	4.6 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9,091 MG	607 MG

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