DAVID Salted & Roasted Original Jumbo Sunflower Seeds vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Salted & Roasted Original Jumbo Sunflower Seeds wins in 7 out of 12 nutrient categories
DAVID Salted & Roasted Original Jumbo Sunflower Seeds: 7
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 2
(3 ties)
Overview
| Nutrient | DAVID Salted & Roasted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 52.4 g | 57.1 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Salted & Roasted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Salted & Roasted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 9,333 MG | 321 MG |