David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
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Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 6 out of 14 nutrient categories
David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds: 4
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 6
(4 ties)
Overview
| Nutrient | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 633 cal | 560 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 28 g | |
| Fat | 50 g | 44 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 217 MG | 640 MG |