DAVID Roasted and Salted Original Sunflower Kernels vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 9 out of 18 nutrient categories
DAVID Roasted and Salted Original Sunflower Kernels: 5
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 9
(4 ties)
Overview
| Nutrient | DAVID Roasted and Salted Original Sunflower Kernels | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted and Salted Original Sunflower Kernels | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Roasted and Salted Original Sunflower Kernels | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 733 MG | 286 MG |