David Roasted and Salted Original Jumbo Sunflower Seeds vs Lance Salted Peanuts
Nutrition comparison per 100 g serving
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David Roasted and Salted Original Jumbo Sunflower Seeds wins in 7 out of 13 nutrient categories
David Roasted and Salted Original Jumbo Sunflower Seeds: 7
vs
Lance Salted Peanuts: 2
(4 ties)
Overview
| Nutrient | David Roasted and Salted Original Jumbo Sunflower Seeds | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Calories | 633 cal | 647 cal | |
| Protein | 26.7 g | 23.5 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Roasted and Salted Original Jumbo Sunflower Seeds | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Roasted and Salted Original Jumbo Sunflower Seeds | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 800 MG | 647 MG | |
| Sodium, Na | 217 MG | 353 MG |