David Roasted and Salted Original Jumbo Sunflower Seeds vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
David Roasted and Salted Original Jumbo Sunflower Seeds: 4
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 4
(5 ties)
Overview
| Nutrient | David Roasted and Salted Original Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Roasted and Salted Original Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Roasted and Salted Original Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 217 MG | 383 MG |