DAVID Roasted and Salted Original Jumbo Sunflower Seeds vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Roasted and Salted Original Jumbo Sunflower Seeds wins in 8 out of 12 nutrient categories
DAVID Roasted and Salted Original Jumbo Sunflower Seeds: 8
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 1
(3 ties)
Overview
| Nutrient | DAVID Roasted and Salted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted and Salted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Roasted and Salted Original Jumbo Sunflower Seeds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 9,400 MG | 321 MG |