DAVID Roasted And Salted Almonds vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DAVID Roasted And Salted Almonds: 4
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | DAVID Roasted And Salted Almonds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted And Salted Almonds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Roasted And Salted Almonds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 625 MG | 607 MG | |
| Sodium, Na | 161 MG | 232 MG |