DAVID Roasted And Salted Almonds vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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DAVID Roasted And Salted Almonds wins in 6 out of 11 nutrient categories
DAVID Roasted And Salted Almonds: 6
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 3
(2 ties)
Overview
| Nutrient | DAVID Roasted And Salted Almonds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted And Salted Almonds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Roasted And Salted Almonds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 161 MG | 321 MG |