DAVID Roasted And Salted Almonds vs Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAVID Roasted And Salted Almonds: 3
vs
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 3
(5 ties)
Overview
| Nutrient | DAVID Roasted And Salted Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted And Salted Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Roasted And Salted Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 161 MG | 607 MG |