DAVID RANCH SUNFLOWER SEEDS 5.25 OZ vs Frito Lay Nut and Chocolate Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Nut and Chocolate Trail Mix 3 Ounces wins in 8 out of 18 nutrient categories
DAVID RANCH SUNFLOWER SEEDS 5.25 OZ: 4
vs
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 8
(6 ties)
Overview
| Nutrient | DAVID RANCH SUNFLOWER SEEDS 5.25 OZ | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID RANCH SUNFLOWER SEEDS 5.25 OZ | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID RANCH SUNFLOWER SEEDS 5.25 OZ | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 217 MG | 217 MG | Tie |
| Zinc, Zn | 0 MG | 1 MG |