DAVID Ranch Jumbo Sunflower Seeds vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
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DAVID Ranch Jumbo Sunflower Seeds wins in 7 out of 12 nutrient categories
DAVID Ranch Jumbo Sunflower Seeds: 7
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 2
(3 ties)
Overview
| Nutrient | DAVID Ranch Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 625 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Ranch Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Ranch Jumbo Sunflower Seeds | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.8 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 9,938 MG | 383 MG |