DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
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Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 5 out of 14 nutrient categories
DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ: 4
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 5
(5 ties)
Overview
| Nutrient | DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 640 cal | 560 cal | |
| Protein | 28 g | 20 g | |
| Carbs | 16 g | 28 g | |
| Fat | 52 g | 44 g | |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID ORIGINAL SUNFLOWER SEEDS 6/24/1.75 OZ | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 240 MG | 640 MG |