DAVID Original Sunflower Seeds vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Original Sunflower Seeds wins in 7 out of 11 nutrient categories
DAVID Original Sunflower Seeds: 7
vs
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | DAVID Original Sunflower Seeds | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 640 cal | 607 cal | |
| Protein | 28 g | 25 g | |
| Carbs | 16 g | 17.9 g | |
| Fat | 52 g | 53.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Original Sunflower Seeds | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Original Sunflower Seeds | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 760 MG | 725 MG | |
| Sodium, Na | 8,480 MG | 482 MG |