DAVID Original Sunflower Seeds vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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DAVID Original Sunflower Seeds wins in 7 out of 11 nutrient categories
DAVID Original Sunflower Seeds: 7
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 2
(2 ties)
Overview
| Nutrient | DAVID Original Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 640 cal | 679 cal | |
| Protein | 28 g | 21.4 g | |
| Carbs | 16 g | 17.9 g | |
| Fat | 52 g | 57.1 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Original Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Original Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 8,480 MG | 321 MG |