DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ vs Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ wins in 7 out of 13 nutrient categories
DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ: 7
vs
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 1
(5 ties)
Overview
| Nutrient | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 615 cal | 571 cal | |
| Protein | 30.8 g | 25 g | |
| Carbs | 15.4 g | 21.4 g | |
| Fat | 46.2 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 8,385 MG | 607 MG |