David Original Jumbo Sunflower Seeds vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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David Original Jumbo Sunflower Seeds wins in 8 out of 12 nutrient categories
David Original Jumbo Sunflower Seeds: 8
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 1
(3 ties)
Overview
| Nutrient | David Original Jumbo Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 27.1 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Original Jumbo Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Original Jumbo Sunflower Seeds | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 792 MG | 0 MG | |
| Sodium, Na | 9,417 MG | 321 MG |