DAVID vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 13 nutrient categories
DAVID: 5
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | DAVID | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DAVID | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 5 MG | 0 MG |