DAVID Chili Lime Sunflower Seeds vs Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nutrition comparison per 100 g serving
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DAVID Chili Lime Sunflower Seeds wins in 5 out of 11 nutrient categories
DAVID Chili Lime Sunflower Seeds: 5
vs
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 4
(2 ties)
Overview
| Nutrient | DAVID Chili Lime Sunflower Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calories | 633 cal | 704 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 53.3 g | 59.3 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Chili Lime Sunflower Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Chili Lime Sunflower Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 7,037 MG |