DAVID BBQ SUNFLOWER SEEDS 5.25 OZ vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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DAVID BBQ SUNFLOWER SEEDS 5.25 OZ wins in 6 out of 13 nutrient categories
DAVID BBQ SUNFLOWER SEEDS 5.25 OZ: 6
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 3
(4 ties)
Overview
| Nutrient | DAVID BBQ SUNFLOWER SEEDS 5.25 OZ | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 609 cal | 679 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 17.4 g | 17.9 g | |
| Fat | 47.8 g | 57.1 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID BBQ SUNFLOWER SEEDS 5.25 OZ | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID BBQ SUNFLOWER SEEDS 5.25 OZ | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 239 MG | 321 MG |