DAVE'S KILLER BREAD vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
DAVE'S KILLER BREAD: 14
vs
ONION PUMPERNICKEL: 4
(5 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 375 MG | 571 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |