DAVE'S KILLER BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 13 out of 24 nutrient categories
DAVE'S KILLER BREAD: 13
vs
WHITE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | DAVE'S KILLER BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 123 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 298 MG | 140 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 404 MG | 421 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |