DAVE'S KILLER BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 13 out of 23 nutrient categories
DAVE'S KILLER BREAD: 13
vs
SANDWICH WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 231 cal | |
| Protein | 11.9 g | 11.5 g | |
| Carbs | 52.4 g | 42.3 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 11.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 77 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 381 MG | 538 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |