DAVE'S KILLER BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
DAVE'S KILLER BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 414 MG | 419 MG |