DATES TAMRIYA vs GLAZED HONEY BUN DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DATES TAMRIYA: 4
vs
GLAZED HONEY BUN DOUGHNUTS: 4
(2 ties)
Overview
| Nutrient | DATES TAMRIYA | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 55.6 g | 52.9 g | |
| Fat | 11.7 g | 17.7 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES TAMRIYA | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES TAMRIYA | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Sodium, Na | 28 MG | 247 MG |