DATES FILLED COOKIES (LARGE) vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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DATES FILLED COOKIES (LARGE) wins in 5 out of 10 nutrient categories
DATES FILLED COOKIES (LARGE): 5
vs
OATMEAL COOKIES: 2
(3 ties)
Overview
| Nutrient | DATES FILLED COOKIES (LARGE) | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 483 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 57.5 g | 65.5 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES FILLED COOKIES (LARGE) | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES FILLED COOKIES (LARGE) | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 38 MG | 362 MG |