DATES + CACAO + HAZELNUTS + TURKISH COFFEE SNACKING FRUIT & NUT BITES BALLS vs GREEN WAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATES + CACAO + HAZELNUTS + TURKISH COFFEE SNACKING FRUIT & NUT BITES BALLS: 4
vs
GREEN WAY: 4
(3 ties)
Overview
| Nutrient | DATES + CACAO + HAZELNUTS + TURKISH COFFEE SNACKING FRUIT & NUT BITES BALLS | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 19.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES + CACAO + HAZELNUTS + TURKISH COFFEE SNACKING FRUIT & NUT BITES BALLS | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES + CACAO + HAZELNUTS + TURKISH COFFEE SNACKING FRUIT & NUT BITES BALLS | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |