DATE SYRUP vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 5 out of 10 nutrient categories
DATE SYRUP: 0
vs
CLEAR VALUE: 5
(5 ties)
Overview
| Nutrient | DATE SYRUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE SYRUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE SYRUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 50 MG | 53 MG |