DATE ROLLS vs APPLE NO SUGAR ADDED SAUCE
Nutrition comparison per 100 g serving
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APPLE NO SUGAR ADDED SAUCE wins in 3 out of 10 nutrient categories
DATE ROLLS: 2
vs
APPLE NO SUGAR ADDED SAUCE: 3
(5 ties)
Overview
| Nutrient | DATE ROLLS | APPLE NO SUGAR ADDED SAUCE | Winner |
|---|---|---|---|
| Calories | 335 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | APPLE NO SUGAR ADDED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | DATE ROLLS | APPLE NO SUGAR ADDED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |