DATE ROLLS vs SPROUT
Nutrition comparison per 100 g serving
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SPROUT wins in 6 out of 10 nutrient categories
DATE ROLLS: 2
vs
SPROUT: 6
(2 ties)
Overview
| Nutrient | DATE ROLLS | SPROUT | Winner |
|---|---|---|---|
| Calories | 335 cal | 62 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | DATE ROLLS | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 9 MG |