DATE ROLLS vs CHILI TAMARINDO MANGOS FLAVORED NUTS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 10 nutrient categories
DATE ROLLS: 5
vs
CHILI TAMARINDO MANGOS FLAVORED NUTS: 3
(2 ties)
Overview
| Nutrient | DATE ROLLS | CHILI TAMARINDO MANGOS FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 335 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 92.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | CHILI TAMARINDO MANGOS FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DATE ROLLS | CHILI TAMARINDO MANGOS FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 504 MG |