DATE ROLLS vs MAPLE CINNAMON TOAST POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DATE ROLLS wins in 6 out of 13 nutrient categories
DATE ROLLS: 6
vs
MAPLE CINNAMON TOAST POPCORN: 4
(3 ties)
Overview
| Nutrient | DATE ROLLS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 414 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 58.6 g | |
| Fat | 5 g | 17.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ROLLS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 700 MG | 210 MG | |
| Sodium, Na | 10 MG | 759 MG |