DATE ROLLS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
DATE ROLLS: 2
vs
TGF: 6
(2 ties)
Overview
| Nutrient | DATE ROLLS | TGF | Winner |
|---|---|---|---|
| Calories | 345 cal | 533 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 65 g | 36.7 g | |
| Fat | 3.3 g | 36.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 933 MG |