DATE PECAN vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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DATE PECAN wins in 5 out of 10 nutrient categories
DATE PECAN: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | DATE PECAN | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 786 cal | 541 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 75 g | 29.7 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE PECAN | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE PECAN | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 125 MG | 41 MG |