DATE PECAN vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
DATE PECAN: 3
vs
CREAMY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | DATE PECAN | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 786 cal | 594 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 75 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE PECAN | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE PECAN | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 422 MG |