DATE MOLASES vs GUANABANA SOURSOP IN SYRUP
Nutrition comparison per 100 g serving
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GUANABANA SOURSOP IN SYRUP wins in 5 out of 11 nutrient categories
DATE MOLASES: 4
vs
GUANABANA SOURSOP IN SYRUP: 5
(2 ties)
Overview
| Nutrient | DATE MOLASES | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 93.3 g | 21.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASES | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASES | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 25 MG |