DATE ME PECAN & DATE BAR vs COCONUT MACADAMIA SUPERFOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DATE ME PECAN & DATE BAR: 4
vs
COCONUT MACADAMIA SUPERFOOD BAR: 4
(2 ties)
Overview
| Nutrient | DATE ME PECAN & DATE BAR | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 549 cal | |
| Protein | 10.2 g | 15.7 g | |
| Carbs | 27.1 g | 31.4 g | |
| Fat | 30.5 g | 43.1 g | |
| Fiber | 6.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ME PECAN & DATE BAR | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ME PECAN & DATE BAR | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 166 MG | 137 MG |