DATE MAAMOUL vs BARBARA'S
Nutrition comparison per 100 g serving
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BARBARA'S wins in 7 out of 10 nutrient categories
DATE MAAMOUL: 1
vs
BARBARA'S: 7
(2 ties)
Overview
| Nutrient | DATE MAAMOUL | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MAAMOUL | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 217 MG |