DATE MAAMOUL vs AMARETTI MARBIDI
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 3 out of 10 nutrient categories
DATE MAAMOUL: 3
vs
AMARETTI MARBIDI: 2
(5 ties)
Overview
| Nutrient | DATE MAAMOUL | AMARETTI MARBIDI | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 60 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | AMARETTI MARBIDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MAAMOUL | AMARETTI MARBIDI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |