DATE MAAMOUL vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 7 out of 10 nutrient categories
DATE MAAMOUL: 7
vs
DUPLEX SANDWICH CREME COOKIES: 2
(1 ties)
Overview
| Nutrient | DATE MAAMOUL | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 485 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 35.7 g | 72.7 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DATE MAAMOUL | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 71 MG | 333 MG |