DATE MAAMOUL vs DOUBLE CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
DATE MAAMOUL wins in 5 out of 10 nutrient categories
DATE MAAMOUL: 5
vs
DOUBLE CHOCOLATE CHIP COOKIE: 4
(1 ties)
Overview
| Nutrient | DATE MAAMOUL | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 407 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 35.7 g | 60.4 g | |
| Fat | 7.1 g | 19.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.3 MG |
Minerals
| Mineral | DATE MAAMOUL | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 71 MG | 374 MG |