DATE MAAMOUL vs COOKIES
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 5 out of 10 nutrient categories
DATE MAAMOUL: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 214 MG |