DATE FILLED MAMOUL COOKIES vs ORIGINAL GOURMET
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 6 out of 11 nutrient categories
DATE FILLED MAMOUL COOKIES: 6
vs
ORIGINAL GOURMET: 3
(2 ties)
Overview
| Nutrient | DATE FILLED MAMOUL COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calories | 388 cal | 483 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 65.3 g | 72.4 g | |
| Fat | 15.9 g | 17.2 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE FILLED MAMOUL COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE FILLED MAMOUL COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 276 MG |