DATE vs ESSENTIAL CHOICE FIBER BARS
Nutrition comparison per 100 g serving
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DATE wins in 6 out of 12 nutrient categories
DATE: 6
vs
ESSENTIAL CHOICE FIBER BARS: 5
(1 ties)
Overview
| Nutrient | DATE | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 18.9 g | 10 g | |
| Fiber | 8.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DATE | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 5,405 MG | 225 MG |